Glen Allen  (804) 934-9340
Farmville
Blog - Foot Doctor Glen Allen, VA 23060 and Farmville, VA 23901
Wednesday, 18 April 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 16 April 2018 00:00

What are Orthotics?

Corrective inserts that are designed to be used in shoes are often referred to as orthotics. There are several benefits to using orthotics, including providing comfort, stability, and additional support that the foot may need. They are typically used to correct certain foot abnormalities, including high arches, flat feet, or foot structures that may originate from a predisposed inherited gene. They are generally constructed of materials designed for the specific foot issue, which may be a high arch or specific heel injuries. If you have foot pain, there is a chance that orthotics may work for you. A podiatrist will be able to ascertain if orthotics are needed for your foot condition.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from New Age Foot & Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Glen Allen and Farmville, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Wednesday, 11 April 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 09 April 2018 00:00

Why Are Foot Stretches Important?

The importance of properly stretching the feet aids in the body’s ability to maintain balance. Additional benefits include developing flexibility and limber muscles, which can possibly help one avoid Achilles tendon injuries and heel pain. As the feet become stronger, the likelihood of pain in the arches and tears in the tendons will diminish. Pointing and flexing the feet is a simple yet effective stretch for the entire foot, which allows the ankles to strengthen. When pointing your toes, it’s suggested to strive for a feeling of the top of the arch becoming longer, which results in toe movement from the muscles that are stretched under the arch. If you would like additional information about the importance of proper foot stretches and techniques, please schedule a consultation with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from New Age Foot & Ankle Surgery. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Glen Allen and Farmville, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 02 April 2018 00:00

What Does A Bunion Look Like?

If your big toe appears to be bent, causing the side of the toe to extend abnormally, you may have what is referred to as a bunion. It often appears to be swollen, red and sensitive, and may gradually worsen if left untreated. This deformity is often caused by a predisposed genetic trait, although it may be common in people who choose to wear high heels or other poorly fitting shoes. Bunions are often the result of the toes not having adequate room to move, which may possibly alter the structure of the foot. Treatments may include wearing shoes that fit properly with ample room to accommodate the bunion, or splints designed specifically for feet with this condition so relief may be attained. If the bunion is severe, surgery may be a necessary treatment option. It’s suggested to consult with a podiatrist for a proper diagnosis and relief options that are best for you.

 

If you are suffering from bunions, contact one of our podiatrists of New Age Foot & Ankle Surgery. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Glen Allen and Farmville, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Connect with us
facebook twitter blog
featured articles

Copyright © New Age Foot & Ankle Surgery | Site Map | Nondiscrimination | Design by: Podiatry Content Connection